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Yarra Ranges Counselling https://www.yrcgroup.com.au Counselling Services in the Yarra Ranges Wed, 18 Oct 2017 21:23:31 +0000 en hourly 1 https://wordpress.org/?v=5.3.2 Veterans Health Week https://www.yrcgroup.com.au/veterans-health-week/ https://www.yrcgroup.com.au/veterans-health-week/#respond Fri, 20 Oct 2017 23:00:00 +0000 http://www.yrcgroup.com.au/?p=2699 This week is Veterans Health Week with a focus on the importance of actitivty for improving or maintaining Mental Health. 2017physicalactivityinfoflyer      

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Electronic Screen Syndrome https://www.yrcgroup.com.au/electronic-screen-syndrome/ https://www.yrcgroup.com.au/electronic-screen-syndrome/#respond Fri, 04 Sep 2015 00:40:11 +0000 http://www.yrcgroup.com.au/?p=2545 The post Electronic Screen Syndrome appeared first on Yarra Ranges Counselling.

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The importance of pram orientation for emotional health https://www.yrcgroup.com.au/pram-orientation-child-emotional-health/ https://www.yrcgroup.com.au/pram-orientation-child-emotional-health/#comments Tue, 21 Jul 2015 22:00:00 +0000 http://www.yrcgroup.com.au/?p=2516 The importance of pram orientation for emotional health: why you need to turn it about     When I saw Kate pushing Princess Charlotte along in a vintage pram I wondered if there was more to it than simply following tradition. Professionals working in mental health and brain sciences are increasingly aware of the benefits gained by an infant who can make visual contact with a parent … even while out in a pram or stroller.  Early neuronal development Eye contact is a fundamental element of human communication and social learning (1,3). Infants are born with a sensitivity to several emotional expressions and during their first year they learn very quickly that the gaze of another person, particularly a caregiver, provides socially significant information (1). A child’s healthy development of neuronal pathways, and emotional regulation, depend on critical periods in early development. The more engaged the child is with the

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Free Seminar: Bessel van der Kolk https://www.yrcgroup.com.au/free-seminar-bessel-van-der-kolk-2/ Sat, 13 Jun 2015 03:05:51 +0000 http://www.yrcgroup.com.au/?p=2505 Bessel van der Kolk offers a free seminar called Rewiring the Brain: Neurofeedback. Click here to go to his page.

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21 Day Healing Journey with Brandon Bays https://www.yrcgroup.com.au/register-now-for-free/ Tue, 09 Jun 2015 11:43:02 +0000 http://www.yrcgroup.com.au/?p=2447 21 Day Healing Journey Meditations for profound healing and awakening. Commences 10 June – not too late to register: Register now for free! This exciting personal development program is just 15 minutes a day for 3 weeks, starting on Wednesday 10th June. Register now for free to start clearing emotions, mind chat, and physical issues. Click here to follow link to Mentors Channel Meditation  

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Mindfulness in the Yarra Valley Weekend Retreat https://www.yrcgroup.com.au/mindfulness-yarra-valley-weekend-retreat/ Thu, 09 Oct 2014 22:00:11 +0000 http://www.yrcgroup.com.au/?p=2393 Mindfulness Retreat facilitated by psychologist and Buddhist practitioner – Heather Marriott. 7pm Friday 20 March – 3pm Sunday 22 March 2015 In this beautiful retreat environment you will learn the fundamentals of mindfulness practice including- The importance of mindfulness in context. Breathing techniques for staying in the present and cultivating  awareness. Mindfulness of body. Sitting and walking meditation. Using mindfulness to promote positive thoughts and emotions. This weekend will include teachings, meditation, class discussions and ample opportunity to enjoy the pleasant surrounds. Cost: $490 inclusive of single accommodation and wholesome meals. Book and pay before 1 February 2015 and receive a 10% discount. Book early as places are limited. For more info about teacher Heather Marriott see her website: http://heathermarriott.com

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Mindful Moments for Mental Health and Happiness https://www.yrcgroup.com.au/mindful-moments-mental-health-happiness/ Thu, 17 Jul 2014 22:30:45 +0000 http://www.yrcgroup.com.au/?p=2375 Eight ‘Mindful Moments’ for Mental Health and Happiness:   1. See the beauty of the world around you   2. Explore the world around you 3. Look and Listen to the sounds of the world around you 4. Feel, touch and connect with something/someone in this world around you 5. Stop and smell the Roses (aromas) in this world around you 6. Take the time to really taste the food grown and prepared in this world around you 7. Be inspired by the world around you (get creative) 8. Perform one act of kindness and bring happiness to someone/something in the world around you   Watch the posts on our Facebook page for examples as YRC Group practice Mindfulness for Health and Happiness too.  

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Mind Body Spirit Festival-Melbourne https://www.yrcgroup.com.au/spirituality/ Sat, 31 May 2014 23:00:00 +0000 http://www.yrcgroup.com.au/?p=2145 The Mind Body Spirit Festival is yet another opportunity to explore opportunities to connect to people and experiences – experiences that promote mental and spiritual health. Friday 6 – Monday 9 June 2014.  10am – 7pm Daily General enquiries: 03 9276 5555  Melbourne Exhibition Centre, Southbank ” There is something for everyone searching for a healthier and more fulfilling lifestyle.”    

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The Protective Quality of Pain https://www.yrcgroup.com.au/protective-quality-pain/ https://www.yrcgroup.com.au/protective-quality-pain/#respond Sun, 18 May 2014 23:00:20 +0000 http://www.yrcgroup.com.au/?p=2324 In this video Lorimer Moseley explains how pain is our most effective protective defense and draws on a first hand ‘real’ experience to demonstrate how the brain produces pain.

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Warburton Harmony Festival 2014 https://www.yrcgroup.com.au/events/ Sun, 04 May 2014 23:00:00 +0000 http://www.yrcgroup.com.au/?p=2144 Mental Health is about taking time out to enjoy what life has to offer. The Yarra Ranges has a number of events that are just the tonic we sometimes need. The Harmony Festival in Warburton is one such event that provides opportunities to connect with community. “Harmony Festival 2014 is a joyous four day celebration of harmony, community, spiritual diversity and development! 2014 will mark the fifth celebration of the Harmony Festival and promises to emulate the success of its predecessors. An unforgettable event!” DATE: 16th – 19th May. For details of events http://www.warburtonharmonyfestival.com/ Enquiries Ph Keith 0499 272 820  

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